Hydration is a critical element of any fitness routine, yet it's often overlooked. Proper hydration affects every aspect of your gym performance and overall health.
Here’s why maintaining fluid intake before, during, and after your workout is crucial:
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Spring is an ideal time to refresh your workout routine. As the weather warms up and days get longer, hitting the gym can feel more inspiring than ever. Here are some tips to make the most of your spring fitness journey, including the best times to visit the gym.
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